Mollusks, whelk, unspecified, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, whelk, unspecified, raw are listed below.
|
Water
|
66 g
|
66
|
g
|
|
Energy (calorie)
|
137 kcal
|
137
|
kcal
|
|
Energy (joule)
|
573 kJ
|
573
|
kJ
|
|
Protein
|
23.84 g
|
23.84
|
g
|
|
Total lipid (fat)
|
0.4 g
|
0.4
|
g
|
|
Ash
|
2 g
|
2
|
g
|
|
Carbohydrate, by difference
|
7.76 g
|
7.76
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
57 mg
|
57
|
mg
|
|
Iron, Fe
|
5.03 mg
|
5.03
|
mg
|
|
Magnesium, Mg
|
86 mg
|
86
|
mg
|
|
Phosphorus, P
|
141 mg
|
141
|
mg
|
|
Potassium, K
|
347 mg
|
347
|
mg
|
|
Sodium, Na
|
206 mg
|
206
|
mg
|
|
Zinc, Zn
|
1.63 mg
|
1.63
|
mg
|
|
Copper, Cu
|
1.03 mg
|
1.03
|
mg
|
|
Manganese, Mn
|
0.447 mg
|
0.447
|
mg
|
|
Selenium, Se
|
44.8 µg
|
44.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
4 mg
|
4
|
mg
|
|
Thiamin
|
0.026 mg
|
0.026
|
mg
|
|
Riboflavin
|
0.107 mg
|
0.107
|
mg
|
|
Niacin
|
1.05 mg
|
1.05
|
mg
|
|
Pantothenic acid
|
0.208 mg
|
0.208
|
mg
|
|
Vitamin B-6
|
0.342 mg
|
0.342
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Choline, total
|
65 mg
|
65
|
mg
|
|
Vitamin B-12
|
9.07 µg
|
9.07
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
26 µg
|
26
|
µg
|
|
Retinol
|
26 µg
|
26
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
87 IU
|
87
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
0.13
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
|
Fatty acids, total saturated
|
0.031 g
|
0.031
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.02 g
|
0.02
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.009 g
|
0.009
|
g
|
|
Fatty acids, total monounsaturated
|
0.028 g
|
0.028
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.005 g
|
0.005
|
g
|
|
18:1 undifferentiated
|
0.006 g
|
0.006
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.008 g
|
0.008
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.009 g
|
0.009
|
g
|
|
Fatty acids, total polyunsaturated
|
0.023 g
|
0.023
|
g
|
|
18:2 undifferentiated
|
0.004 g
|
0.004
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.009 g
|
0.009
|
g
|
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.006 g
|
0.006
|
g
|
|
Cholesterol
|
65 mg
|
65
|
mg
|
|
Tryptophan
|
0.309 g
|
0.309
|
g
|
|
Threonine
|
1.068 g
|
1.068
|
g
|
|
Isoleucine
|
0.828 g
|
0.828
|
g
|
|
Leucine
|
1.903 g
|
1.903
|
g
|
|
Lysine
|
1.465 g
|
1.465
|
g
|
|
Methionine
|
0.603 g
|
0.603
|
g
|
|
Cystine
|
0.187 g
|
0.187
|
g
|
|
Phenylalanine
|
0.824 g
|
0.824
|
g
|
|
Tyrosine
|
0.759 g
|
0.759
|
g
|
|
Valine
|
1.037 g
|
1.037
|
g
|
|
Arginine
|
2.468 g
|
2.468
|
g
|
|
Histidine
|
0.488 g
|
0.488
|
g
|
|
Alanine
|
1.556 g
|
1.556
|
g
|
|
Aspartic acid
|
2.563 g
|
2.563
|
g
|
|
Glutamic acid
|
3.669 g
|
3.669
|
g
|
|
Glycine
|
1.495 g
|
1.495
|
g
|
|
Proline
|
1.182 g
|
1.182
|
g
|
|
Serine
|
1.11 g
|
1.11
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|